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Immunity Boosting Precautions Against Coronavirus

Okay, so there's no denying that somebody is catching the virus every few seconds nowadays, so I've made it my priority to help you battle through this:


1 cup - 128 grams

1 oz = 28 grams


Vitamin A -

Cod liver oil - 1tbsp = 4,000mcg

Eggs

Yellow Fruit & Veg

Dark Green Vegetables, spinach 473mcg per cup

Beef liver - 2,000mcg per oz (organ meats are high in nutrients)

Sweet potatoes – 1,100 IU per medium size


Vitamin D -

Dairy products - Approx 10% recommended DI per 100grams

Soy Milk - 120 IU per cup

Fish - Tuna, Mackera, Salmon - wild caught has on average 512 IU


Vitamin C -

Red bell pepper - 190mg per cup

Kakadu plum - 5300mg per plum

Cherries - 50 grams, approx a small handful , 822mg

Whole lemon - approx 80mg

Strawberries - 1 cup, 89mg


Probiotics -

Yogurt

Kefir

Tempeh

Cheese (Especially the smelly ones)

Kimchi

SauerKraut

Kombucha

Buttermilk


Consumtion of these foods daily, will allow a higher chance of prevention and immuniation of coronoavirus


Good luck to everybody!


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