Immunity Boosting Precautions Against Coronavirus
Okay, so there's no denying that somebody is catching the virus every few seconds nowadays, so I've made it my priority to help you battle through this:
1 cup - 128 grams
1 oz = 28 grams
Vitamin A -
Cod liver oil - 1tbsp = 4,000mcg
Eggs
Yellow Fruit & Veg
Dark Green Vegetables, spinach 473mcg per cup
Beef liver - 2,000mcg per oz (organ meats are high in nutrients)
Sweet potatoes – 1,100 IU per medium size
Vitamin D -
Dairy products - Approx 10% recommended DI per 100grams
Soy Milk - 120 IU per cup
Fish - Tuna, Mackera, Salmon - wild caught has on average 512 IU
Vitamin C -
Red bell pepper - 190mg per cup
Kakadu plum - 5300mg per plum
Cherries - 50 grams, approx a small handful , 822mg
Whole lemon - approx 80mg
Strawberries - 1 cup, 89mg
Probiotics -
Yogurt
Kefir
Tempeh
Cheese (Especially the smelly ones)
Kimchi
SauerKraut
Kombucha
Buttermilk
Consumtion of these foods daily, will allow a higher chance of prevention and immuniation of coronoavirus
Good luck to everybody!