Mixed Conditioning Circuits

Train all three energy systems in one go. Want to gain strength, fat loss and aestethics?

There are three ways to go about this exercise circuit:

1. Complete everything as quickly as possible

2. Complete everything with as many rounds and reps possible in a limited time period of your choice.

3. Perform your reps every minute, on the minute.

Strength: 3-5 reps : Choose 1 exercise:

• Squat

• Deadlifts

Hypertrophy: 8-20 Reps : Choose 1 exercise:

• Accessory Work

• Glute Kickbacks

• Back Extensions

• Cable Pull Throughs

• V-Sit ups

Aerobic/Anaerobic: 30 seconds: Choose 1 exercise:

• Squat jumps

• Squat Thrusters

• Weighted Lunged

• Burpee

Rest