Train all three energy systems in one go. Want to gain strength, fat loss and aestethics?
There are three ways to go about this exercise circuit:
Complete everything as quickly as possible
Complete everything with as many rounds and reps possible in a limited time period of your choice.
Perform your reps every minute, on the minute.
Strength: 3-5 reps : Choose 1 exercise:
Hypertrophy: 8-20 Reps : Choose 1 exercise:
Cable Pull Throughs
Aerobic/Anaerobic: 30 seconds: Choose 1 exercise: